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“What is EMDR, the therapy Prince Harry does? Can you really overcome trauma by moving your eyes, or tapping your shoulders?” We’re hearing these questions a lot, ever since Prince Harry shared that he used EMDR to process the grief

We often hear people say “I haven’t experienced a real Trauma” when they learn that EMDR is a form of trauma therapy. Our take is that we have ALL suffered from, and carry around with us, forms of trauma. If something happened to yo

In #TheMeYouCantSee, Prince Harry shares that he has used EMDR to help process the unresolved grief and trauma of losing his mother. We are so moved and inspired to hear of the lingering triggers Prince Harry copes with, and how EMDR helps move him

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